Psychotherapy services for adults

Sometimes life just feels like too much. Maybe you're constantly anxious or stuck in your head. Maybe you're carrying grief that no one else seems to see. Maybe you're going through a big change — a breakup, a move, a career shift — and everything feels uncertain. Or maybe you’re just tired of pretending you're fine when something inside you says you're not.

Therapy can be a place to pause. To breathe. To talk honestly about what you’re going through without needing to explain it all perfectly. It’s a space where you can show up exactly as you are — overwhelmed, unsure, worn out, hopeful — and be met with compassion, curiosity, and zero judgement.

Together, we work gently and at your pace. Whether you're navigating anxiety, burnout, self-doubt, loneliness, or just a feeling that something’s off, therapy can help you feel more grounded, more connected, and more like yourself again.

For those carrying deeper wounds — whether from childhood, trauma, or painful experiences that still feel stuck in your body or mind — EMDR (Eye Movement Desensitisation and Reprocessing) can help. EMDR is a powerful, evidence-based approach that supports your brain in processing those experiences in a way that helps them lose their emotional charge. You don’t have to relive the pain in order to heal from it. Many people find EMDR helps them feel lighter, calmer, and more in control — like they’re no longer being hijacked by the past.

And for some, being in a traditional office isn’t what they need most. If you feel more at ease outdoors, we can meet in nature — walking, sitting, or simply being still together. There's something powerful about stepping outside and reconnecting with the natural world. It slows things down. It can help you get out of your head and into your body. Nature offers space — physically and emotionally — and it often becomes a quiet but steady part of the healing process.

Whether we meet online, indoors, under the sky, or through focused EMDR work, the goal is the same: to help you feel seen, supported, and better equipped to navigate whatever life is bringing your way.

If you’re ready to feel more like you again — or even if you're not sure what that means yet — you're not alone. This is a good place to start.